Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You by Jillian MichaelsAre you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see for yourself what it would be like to have the best body you’ve ever had in your life? Then you need this book.
Making the Cut is a unique, intense thirty-day program from TV’s toughest fitness guru, Jillian Michaels. It has one purpose: to maximize your diet and fitness potential so you’ll get dramatic results at an accelerated pace. The program trains you in three essential ways—mentally, nutritionally, and physically. Making the Cut enables you to:
• identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you
• learn mental techniques that greatly enhance your self-confidence and sharpen your focus on success
• develop your strength, flexibility, coordination, and endurance to levels that exceed anything you ever previously attained—or would have thought possible
Making the Cut takes you further faster than any other fitness program. Ever wonder what secret techniques models and celebrities learn from their high-priced personal trainers when they need to look their absolute best for a shoot or a scene? Jillian shares invaluable info about “peaking”—temporary short cuts you can employ when you have just a few days to get ready for your close-up. And she gets you hip to safe but effective supplements (break out the white willow bark and green tea extract) and tells you how to shed the last drops of excess water weight to put the ultimate finishing touch on the new you.
Other plans get you in shape; this one delivers ripped-up perfection. You supply the commitment and determination . . . Jillian Michaels supplies the astonishing results. Visit www.JillianMichaels.com for more.
Jillian Michaels Ripped in 30: Body and Results (Week 4)
Jillian Michaels Ripped In 30 - DVD
It's a fun cardio routine but you won't get "ripped" from it. The weights are too light and repetitions too high. It makes for a challenging cardio video but you won't burn as many calories as many other forms of cardio that are continuous moderate-high intensity, if that is your goal. If she burns all of her fat and has any muscle at all, she can be very well ripped. Not as extreme as heavy lifting, but over the course of 30 days, if she were to use some 5 pound weight during the exercises, she would see significant gains in muscle and endurance. Hi There. I have this DVD and think that it is really good.
I had always been an overweight child, I grew up being the fat kid, the one with little to no self esteem. I always thought that's just who I was and there was nothing I could do to change it. Then I started watching biggest loser when I was in high school and realized it's never too late to take a chance and make change. It wasn't until after having my first child at 19 that I became very self aware about my weight that had skyrocketed higher than ever to pounds. I wanted to play with my kids and run around without being out of breath, I wanted to be a good influence to them, and live a healthy lifestyle.
What is 30 Day Shred?
A few days ago, I posted about back fat and a few weeks ago, I posted about wanting to loose weight. I decided to go this past week and purchase the 30 day and didnt find it but did find the Ripped in 30 and boy let me tell you.. I have done p90x in my day and this 30 min work out is no comparison.. I hate it but I love it. I can feel my body changing..