Sweet Potato Power: Smart Carbs: Paleo and Personalized by Ashley TudorIf you want to look good, perform at your peak and be in tip-top shape, you must choose smart fuel for your body, not the processed food found on the shelves of every supermarket. Many have turned to Paleo and a low carb way of life to avoid the effects of these food impostors we were never designed to eat. Low carb diets, however, can leave you feeling as though you dont have enough gas in the tank.
Low carbs need to be smart carbs. Lucky for us, nature has given us the nutritious, delicious sweet potato. This super food gives all the benefits of other high energy foods with more nutrition and without spiking blood sugar. Plus, this humble tuber tastes great and is easily incorporated into your diet in seriously good ways.
Sweet Potato Power gives you the tools to run your own tests to determine the diet rules that work specifically for you and your unique biology. Through self experimentation you can cut through diet mumbo jumbo, and let science and your numbers speak for themselves to answer questions such as:
How many carbs should I eat to make me look, feel and perform at my best?
What foods spike my blood sugar the most and make me fat?
How do I eliminate craving?
How can I avoid mental fogs and post-lunch energy slumps?
How can I optimize my carbs with my athletic pursuits?
How can I get fit without getting fat?
What exercise is best for my body?
How can my kids become the most delightful version of themselves?
How can my doctor be a well-care provider instead of a sick-care provider?
Understanding a bit of science and incorporating new tools in your arsenal will make you an active participant in your health. Applying what you learn brings you closer to the ideal version of you. All of this and easy sweet potato recipes so you can incorporate this power food into your everyday life—making Sweet Potato Power a force to be reckoned with!
Sweet Potato vs White Potato (WHICH ONE IS BETTER FOR WEIGHT LOSS?)
Sweet Potatoes 101: Nutrition Facts and Health Benefits
Search in:. My FatSecret. Food database and calorie counter. The favorite choice for the term "Sweet Potato" is 1 cup of cubed Sweet Potato which has about 27 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs non-fiber carbs for a variety of types and serving sizes of Sweet Potato is shown below. View other nutritional values such as Calories or Fats using the filter below:.
Jill Corleone is a registered dietitian with more than 20 years of experience. Erin has made telling stories about food her profession. Did we mention she's an Angeleno? Third generation, players. People who are following a low-carb diet tend to avoid potatoes because they're starchy vegetables. But you may be wondering if sweet potatoes make a better choice, carb-wise, than white potatoes.
But, it is important to remember that we need a moderate amount of healthy carbohydrates to keep weight loss going. A sweet potato at dinnertime can help to balance the meal, add nutrition, and keep you feeling full and satisfied. Technically, you can subtract the grams of fiber from the total amount of carbohydrates to get an idea of the net grams of carbohydrates that we use for energy. We can not process fiber for energy, meaning, we can not turn fiber into calories. When compared to russet white potatoes, sweet potatoes can sometimes contain double the amount of fiber.
They're sweet, soft, and total nutrition powerhouses. Loaded with vitamins, minerals, fiber, and health-promoting phytonutrients, sweet potatoes are good for you and easy to prepare. They may seem too good to be true, but this colorful root vegetable belongs on your shopping list. There's a reason you find sweet potatoes in every salad shop special. Eating them can lead to:.