Weight Loss: Learn How To Lose 25 Pounds In 2 Months by Nicole Evans
The Secret to Losing the Amount of Weight You Want
While the terms "TIU" and "accountability partner" might not be a part of your vocabulary, they were some of Kara Hamill 's crucial secrets to success; the Canadian mom of two lost 30 pounds in just four months, and she's feeling healthier than ever. Beginning her journey at the end of April, Kara has seen massive progress in roughly 16 weeks. Kara Hamill: I just had our second baby within 19 months of our first.
How to Set a Realistic Weight Loss Goal
Want to lose 25 pounds? You can shed weight quickly, depending on how much you have to lose and how focused you remain. Oftentimes, simple, easy changes can help you see results right away. That said, patience is an important part of the successful weight-loss formula. Related: Discover how to run 10, 50, or even pounds off with Run to Lose. Do some detective work. Take some time to identify the most likely culprits of the unwanted weight.
A few years back, a buddy of mine on the Dartmouth crew team was faced with a seemingly impossible challenge: he needed to lose 25 pounds in a month. Although he was strong as an ox, after a few months of eating indiscriminately during the off-season, his weight had slowly crept up. Now, it should be said that many bodybuilders, wrestlers, and even fitness models can drop an insane amount of weight by using performance enhancing drugs, diuretics, or severe water restriction. Sure, the weight would come off, but his soul, good conscience, and morals would be in jeopardy. An extreme starvation diet could potentially help his weight come down, but he would risk strength loss as his body catabolized his hard-earned muscle to keep his organs humming. All of these options were unacceptable.
It may sound like a no-brainer, but counting calories is one of the easiest and most effective ways to start losing weight fast. Weight loss occurs when you use more calories than you take in, either by reducing your intake or increasing your physical activity.
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About the Author:
Erin Beck began writing professionally in as an opinion columnist for the West Virginia University student newspaper, "The Daily Athenaeum. Losing 25 lbs. To lose 25 lbs. Gradual weight loss of a pound or two a week is recommended because slow weight loss is more likely to stay off long-term. Slow weight loss is also more likely to be fat, not muscle and water. Focus on making lifestyle changes, not short-term fixes. Consult your health care provider before beginning a weight loss program.