Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You by Jillian MichaelsAre you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see for yourself what it would be like to have the best body you’ve ever had in your life? Then you need this book.
Making the Cut is a unique, intense thirty-day program from TV’s toughest fitness guru, Jillian Michaels. It has one purpose: to maximize your diet and fitness potential so you’ll get dramatic results at an accelerated pace. The program trains you in three essential ways—mentally, nutritionally, and physically. Making the Cut enables you to:
• identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you
• learn mental techniques that greatly enhance your self-confidence and sharpen your focus on success
• develop your strength, flexibility, coordination, and endurance to levels that exceed anything you ever previously attained—or would have thought possible
Making the Cut takes you further faster than any other fitness program. Ever wonder what secret techniques models and celebrities learn from their high-priced personal trainers when they need to look their absolute best for a shoot or a scene? Jillian shares invaluable info about “peaking”—temporary short cuts you can employ when you have just a few days to get ready for your close-up. And she gets you hip to safe but effective supplements (break out the white willow bark and green tea extract) and tells you how to shed the last drops of excess water weight to put the ultimate finishing touch on the new you.
Other plans get you in shape; this one delivers ripped-up perfection. You supply the commitment and determination . . . Jillian Michaels supplies the astonishing results. Visit www.JillianMichaels.com for more.
Jillian Michaels 30 Day Shred: Your Guide to The 30 Minute Workouts
Do you want to remove all your recent searches? For You Explore. All recent searches will be deleted. Cancel Remove. Watch fullscreen. Jillian Michaels - Beginner Shred - Workout 1.
Janelle Vaesa received her Master of Public Health degree in and Bachelor of Science in health and human performance in , both from the University of Louisville. Vaesa has worked in a variety of settings, focusing on improving the health of clients. Vaesa began running in and in began racing in triathlons. The Jillian Michale's 30 Day Shred workout video is an excellent video that keeps the muscles from becoming "bored" with a workout which results in a plateau. The 30 Day Shred promises results in 30 days by completing the three stages for 30 days in a row. Exercise and a healthy diet is the best way to a healthy weight loss, writes Seizer and Whitney.
The program is great for someone just starting, but they may need to take additional breaks or modify the moves. I love her workouts too by the way! She focuses on getting in a total workout — strength, cardio, and ab work — with the system. The idea is to get in the max workout you can in a short period of time. If you feel like level 1 is too easy, you can always do 15 days of level 2 and then 15 of level 3. However, I like doing 10 days at a time because:.
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March 26, By Jeanie Leave a Comment. The 30 Day Shred workout program by Jillian Michaels is still one of the most popular exercise programs on the market. What I love about it is that the workouts are short, divided into three levels, and the program is easy to follow. But what kind of weight loss results can you really expect in just 30 days? And how many calories can you burn in each workout?