Popular Mental Illness Non Fiction Books
50 Must-Read Memoirs of Mental Illness
I began studying writing by reading about the craft, taking writing classes, joining writing groups and sitting my butt in my chair every day to write, and edit, and edit some more. But the best lessons came from spellbinding memoirists, master storytellers skillful in painting literary pictures. Their prose transported me into their worlds of mental illness and addiction. As they peeled back their layers to reveal universal truths, their narratives helped me understand my own story. The following list of fourteen insightful memoirs inspired and guided me, opening my mind and my heart to sympathize with the intensity of being on the inside of mental illness and addiction, helping me to find compassion. The writing was a gift, allowing me a deeper understanding of despair from insanity and addiction. I was also left with a feeling of hope; we are not alone, and we are only as sick as our secrets.
If you want to diversify your reading list and learn something new at the same time, you can't go wrong by reading nonfiction books about.
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Pat Peoples has just checked out of a psychiatric hospital and is obsessed with exercise. He doesn't remember how or why he ended up in the hospital; all he recalls are flashes of the events leading up to his hospitalization. He wants to focus on his recovery to save his marriage. Peoples is the protagonist of The Silver Linings Playbook , a touching and entertaining novel by Matthew Quick that captures the experience of someone living with a mental illness. The book deals with important themes like t reatment, improvements and relapses, daily struggles and overcoming the past. The characters have goals, relationships and obstacles, just like everybody else.
However, when it comes to reading up on mental health and mental illness, nonfiction books can often feel like an intimidating and overwhelming overload of information. And the first step is being able to talk about our mental health. Juno Dawson leads the way with this frank, factual and funny book, with added information and support from clinical psychologist Dr Olivia Hewitt. With real-life stories from young people around the world and witty illustrations from Gemma Correll. It takes aim at ending the shame of mental illness.
Mental health is crucial to our overall health. But with the rise in diagnoses of mental health challenges—in part because of a better understanding of how these illnesses can work—comes the crucial need to talk about mental health in a bigger way. According to the U. Department of Health and Human services , one out of every five teenagers has a mental health disorder. This number is staggering. But helping teens better understand their mental life, as well as better fostering the language to communicate about it, are YA books about mental illness.