Feel Good Quotes (98 quotes)
Feeling Behind In Your Life? Watch This.
16 things to remember when you're not feeling 100% okay
Tags Living Happier. Consider trying a few of these -- or all of them! Subscribe to our weekly email to get practical tips and inspiration to help you feel more joyful and resilient. Start Here. By Kimberly Mikesh 25 ways to feel happier in the next 5 minutes. Share Tags Living Happier. Crank the tunes.
One day you were feeling fine and the next day you feel depressed. The only way you feel like you can break out of your doomsday cycle is to make a drastic life decision like quit your job or move to the Bahamas. Problem is, our lives leave little room for drastic life decisions. In the real world you have a job to go to and bills to pay. The good news is that there are some little things you can do to make things that a tiny bit more okay when depression or anxiety or both hits. Here we go:.
Have you ever had something happen in your life that completely changed This means that no matter how crumpled-in and dysfunctional you feel, you're not .
a free people not only
2. Don’t be ashamed about the things that do make you happy
Because a while back I had a M. Major event. It went like this:. I had a Masters Degree. In science. I was excited about life!
Back to Moodzone. Try our 6 tips to help you be happier, more in control, and able to cope better with life's ups and downs. If you have a lot of stress in your life, find ways to reduce it, such as learning a few time-management techniques. Introduce regular exercise and time to yourself. These are positive changes. Taking control of your time in this way can effectively reduce stress. If you have feelings of anxiety along with your stress, breathing techniques can help.
Entrepreneurs especially struggle with routine. It's the nature of the lifestyle, in the sense that it encourages you to say "Yes" to anything and everything--assuming you'll figure out how to make it happen after the fact. The challenge with this sort of approach, however, is you constantly feel like you're behind. You make commitments before you have audited your own schedule. You take on responsibilities without truly questioning your responsibilities.