The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great by Eric C. WestmanThe all-new international bestseller!
Think you know the Atkins Diet? Think again. This completely updated, easier-than-ever version of the scientifically-proven Atkins diet has helped millions of people around the world lose weight—and maintain that weight loss for life. The New Atkins is...
Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine.
Easy: The updated and simplified program was created with you and your goals in mind.
Healthy: Atkins is about eating delicious and healthy food—a variety of protein, leafy greens, and other vegetables, nuts, fruits, and whole grains.
Flexible: Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when youre eating out—wherever you are.
Backed by Science: More than 50 studies support the low-carb science behind Atkins.
But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that youll not only take the weight off—youll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.
The Pros and Cons of the Atkins Diet
The Atkins diet, without a doubt, has been the most controversial diet of all time. Seldom does a week go by that the news media does not mention the Atkins diet. The Atkins diet, first introduced in by cardiologist Dr. Robert Atkins, is considered the most extreme of the low carb diets. Hundreds of research studies by universities and research teams throughout North America, Europe, and Asia have been conducted on the Atkins diet. The Atkins diet, as with any diet program, has its good and bad points — but, whatever side you are on, one thing is for sure. Atkins, and the Atkins diet, has done for the diet and nutrition industry what Mohammad Ali did for the boxing industry.
Dieters swear by the low-carb, high-protein plan like the Atkins diet. You get to eat all In fact, both LDL "bad" cholesterol and HDL "good" cholesterol improved .
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The Atkins diet plan has gone through many changes over the years. The strict eating plan has many unique factors that you should consider before you attempt to follow it. Atkins provides several benefits that may make it the perfect diet for some. But the drawbacks might rule it out for others. If you're considering using this diet to lose weight for good, be sure that you evaluate all of Atkins pros and cons before you start the diet. If you are interested in the Atkins diet, there are substantial studies documenting the benefits of going on the low-carb diet. Many of these published studies have supported the use of the program for weight loss and other health benefits.