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How to be More Positive: 29 Tips for Positivity in Life and Work
Have you wondered if learning how to be positive is going to make any difference? Positive thinking is not just some woo-woo new age thinking. It is something that has been around for a very, very long time. This timeless and scientifically proven wisdom can and will change your life. By the time you get off the phone, you are carrying around the energies of hurt, anger and bitterness! You spend the rest of the day in a funk.
P ositivity is choosing to see the bright side of life. It is seeing the good in people, even when we have to search really, really hard for it. And it is about trusting ourselves. I guess it all comes down to this: even with pain, sorrow, and evil, there is always good, and that, friends, is what we should focus our energy on. On the contrary, negativity is about finding fault and worry in people and situations.
But the physical and mental benefits of positive thinking have been demonstrated by multiple scientific studies. A positive mindset can give you more confidence, improve your mood, and even reduce the likelihood of developing conditions such as hypertension, depression and other stress-related disorders. You can define positive thinking as positive imagery, positive self-talk or general optimism, but these are all still general, ambiguous concepts. How you start the morning sets the tone for the rest of the day. Have you ever woken up late, panicked, and then felt like nothing good happened the rest of the day? This is likely because you started out the day with a negative emotion and a pessimistic view that carried into every other event you experienced.
Last Updated on January 2, It means that you can recognize that struggle and pain are not the only things out there, even if they are the only things you can see at the time.
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Entrepreneur + Blog Tips
I am constantly striving to see the positive in every aspect of my life. My dog is currently suffering from a disease from which she will never recover. My mind is still trying to adjust to my relatively new schedule of running Positively Present full time. My wallet is thinning out as I march forward on my entrepreneurial ventures. My life—and all of our lives—is filled with challenges that make it very difficult to be positive sometimes.
To be more positive, try to set aside some time every day to do activities that make you happy and reduce stress, like listening to your favorite music, reading a good book, or spending time with your friends and family. Also, whenever you catch yourself feeling down or getting worked up over something insignificant, try to redirect your attention toward something important in your life that makes you happy. Eventually, you'll train yourself to have a positive outlook and not sweat the small stuff! To learn how to avoid negative influences in your life that might bring you down, keep reading! Categories: Optimism Psychological Resilience.