Sadness Quotes (3053 quotes)
Why am I sad all the time?
We all feel sad sometimes, but that doesn't necessarily mean that we're actually experiencing clinical depression. In fact, sadness is a normal emotion that can make life more interesting, and it's a part of life. Much art and poetry are inspired by sadness and melancholy, for example, and sadness almost always accompanies the loss of a loved one. Sadness also helps us appreciate happiness. When our mood eventually changes from sadness towards happiness, the sense of contrast adds to the enjoyment of the mood. However, a shift in the opposite direction is also possible — sadness can turn into depression.
Depression strikes millions each year, often with debilitating consequences. Depression has a high cure rate. Effective treatments exist to help bring people's lives back under control. Yet tragically many people suffering from this illness go without diagnosis and treatment. This depression test is a tool that may help you recognize the symptoms of depression and decide to get help. Please note that only a licensed professional can diagnose depression. Are people more depressed on Mondays?
Back to Moodzone. Difficult events and experiences can leave us in low spirits or cause depression. Making some small changes in your life, such as resolving a difficult situation, talking about your problems or getting more sleep, can usually improve your mood.
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The Subconscious Mind at Work
Depression can be a debilitating condition but it can affect different people in different ways. Here, Aaron shares how his depression manifests itself in his day-to-day life., Are you a writer or artist who gets depressed when you can't create the way you want? I'd love to tell you the story of my journey out of depression.
Have you ever said the words "I am sad " out loud? If you have, you're brave. It's difficult to face feeling down, however it's also extremely normal. Sadness is a part of life. Sometimes we feel down, and we don't know the source of that sadness.
Find out more about cookies and your privacy in our policy. Ever felt sad or stressed for no apparent reason? There are some simple things you can do to help figure it out. Problem-solving strategies can be really helpful in overcoming some issues. You never have to cope with emotional problems on your own. ReachOut NextStep is an anonymous online tool that recommends relevant support options based on what you want help with. Try it to learn about the support options available for you.