Melt method balls and roller

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melt method balls and roller

The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day! by Sue Hitzmann

In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day.

With a focus on the bodys connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmanns life-changing program features techniques that can be done in your own home.

A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the bodys natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.
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Published 19.12.2018

The MELT Method: Neck Release Sequence

In this long-awaited follow-up to The MELT Method, Sue Hitzmann introduces the first and only proactive training approach that's ideal for athletes, fitness enthusiasts, and anyone looking to improve overall balance, performance, and control while being protected from injury and.
Sue Hitzmann

Maxi and Mini Balls

Does your body hurt? Do you want to improve your athletic performance? Do you feel as if you are in a struggle with your body? Are you wondering what the MELT method is and interested to learn how you can use it to help yourself? Have you been thinking for ages you would like to learn Pilates or yoga?

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Before you go to sleep, take the time to give your runner feet some extra TLC. These moves also work when your feet are stiff. Her program of DVDs, books and equipment you can use at home or in studios with certified teachers is called the Melt Method. Her exercises might look similar to foam rolling, which often uses a harder roller to release the fascia that covers muscles. For this foot treatment, try to keep your head up and not look at your feet.

4 thoughts on “The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day! by Sue Hitzmann

  1. The system is based on the belief that chronic pain is caused by dehydrated connective tissue.

  2. The Melt Method MELT is a simple self-treatment technique that reduces chronic pain and helps you stay healthy, youthful, and active for a lifetime.

  3. The MELT Kit contains a 36" soft foam roller, a hand and foot treatment kit, for the MELT Hand and Foot Treatment: 8 MELT Treatment balls (2 of each size).

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