The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day! by Sue HitzmannIn The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day.
With a focus on the bodys connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmanns life-changing program features techniques that can be done in your own home.
A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the bodys natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.
The MELT Method: Neck Release Sequence
Maxi and Mini Balls
Does your body hurt? Do you want to improve your athletic performance? Do you feel as if you are in a struggle with your body? Are you wondering what the MELT method is and interested to learn how you can use it to help yourself? Have you been thinking for ages you would like to learn Pilates or yoga?
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Before you go to sleep, take the time to give your runner feet some extra TLC. These moves also work when your feet are stiff. Her program of DVDs, books and equipment you can use at home or in studios with certified teachers is called the Melt Method. Her exercises might look similar to foam rolling, which often uses a harder roller to release the fascia that covers muscles. For this foot treatment, try to keep your head up and not look at your feet.