The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out by Robynne ChutkanThe author of Gutbliss and one of today’s preeminent gastroenterologists distills the latest research on the microbiome into a practical program for boosting overall health.
Michael Pollan’s widely discussed New York Times article, “Some of My Best Friends Are Germs,” was just the tip of the iceberg. The microbiome—the collective name for the trillions of bacteria that live in our gut—is today’s hottest medical news topic. Synthesizing the latest findings, Dr. Robynne Chutkan explains how the standard Western diet and lifestyle are starving our microbiome, depleting the “good bugs” that keep us healthy and encouraging overgrowth of exactly the wrong type of bacteria. The resulting imbalance makes us more prone to disease and obesity and negatively affects our metabolism, our hormones, our cravings, our immunity, and even our genes. But beyond the science, what sets this book apart is Dr. Chutkan’s powerful three-level program for optimizing your gut bacteria for good health.
Dr. Chutkan shares:
Why hand-sanitizing gels and antibiotics are stripping our bodies of their natural protective systems
Essential prebiotics and probiotics
Recipes with ingredients that replenish the microbiome for each rehab level
Cutting-edge research on the connection between the microbiome and the brain
An intro to the stool transplant, the superfix for a severely troubled microbiome
Dr. Chutkan is one of the most recognizable gastroenterologists working in America today, and this is the first book to distill the research into a practical, effective plan for replenishing our microbiomes. The Microbiome Solution will bring welcome relief to the millions who want to grow a good “gut garden”—and enjoy healthier, happier lives.
Vice - Post-Truth News & Microbiome Synopsis and Schedule
Matatandaan na kamakailan lang, mainit rin na pinag-usapan ang naging pag-iyak ni Vice sa "It's Showtime" kung saan nagpalitan sila ng matatamis na mensahe ni Ion Perez. Bukod pa rito, usap-usapan din ang pagpapa-tattoo ni Ion ng kaarawan ng "It's Showtime" host sa kanyang binti. Sa mga huling panayam sa Kapamilya host, mariin niyang sinasabi na magkaibigan lamang sila ni Ion na naging kilala bilang si Kuya Escort sa "It's Showtime. PH para sa iba pang mga balita. Speaking the truthWhat greater duty does any person of integrity have than to speak the truth about that which is morally wrong, unjust and despicable?
The answer is rapper Post Malone who because of his huge popularity nowadays, wields a very strong influence on other artists. This is not at all a surprise as most of his releases have reached the top of the charts and once there, have shown massive staying power. This tune was released late last year and instantly made it to No. It has remained in the Top 20 for a long 43 weeks and shows no intention of slipping down. It is now one of the all-time biggest selling songs from a movie soundtrack. It is also a very … [Read more
Fact, Fiction and Politics in a Post-Truth Age. - David Patrikarakos - TEDxAthens
Sign in. Watch now. What's driving the media's battle over facts and the polarization in the Trump Era, and an exploration of the emerging field of microbiome science. Enjoy a night in with these popular movies available to stream now with Prime Video. Start your free trial. Find showtimes, watch trailers, browse photos, track your Watchlist and rate your favorite movies and TV shows on your phone or tablet!