Essentials of Strength Training and Conditioning by NSCA: National Strength and Conditioning AssociationI really enjoyed this book. This is the primary text required by NSCA to get certified. I thought that the book overviews many exercise related concepts that will be applicable to being a strength and conditioning instructor. Some concepts are very broad, and lack a deep analysis, which is fine considering the level of understanding needed for this certification. It is definitely isnt a book that help you pass the MCAT, but it does preview and overview physiological processes that pertain to working out. The book specifically stresses two training modalities: Anaerobic and aerobic. The books chapters are written by various authors who are experts in kinesiology, physiology, biomechanics, and exercise. However, I thought that this approach led to a rather sporadic read. Jumping between different authors writing contributions and prose makes staying focused, at least in my opinion, made for a difficult focus. Nevertheless, some of the text is bland but manageable. I do not have a academic background in kinesiology or biomechanics, which may have made this read a tad difficult, but it is still fascinating to read, and attempt to understand. Finally, just read it if you have to... I personally am not a fan of the nutrition chapter because I dont agree with the research and how it is based on the food pyramid. However, other than that, the text is vast and all-encompassing.
Muscular System Part 1 NSCA Certification
Essentials of Strength Training and Conditioning: 4th Edition with Web Resource / Edition 4
Developed by the National Strength and Conditioning Association, Essentials of Strength Training and Conditioning, Fourth Edition , is the fundamental preparation text for the CSCS exam as well as a definitive reference that strength and conditioning professionals will consult in everyday practice. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world's trusted source of knowledge and training guidelines for coaches and athletes. The NSCA provides the crucial link between the lab and the field. Kraemer Outstanding Sport Scientist award winner. He is a certified strength and conditioning specialist with distinction, a UKSCA-accredited strength and conditioning coach, and an accredited Australian Strength and Conditioning Association level 2 strength and conditioning coach.
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Developed by the National Strength and Conditioning Association, this text is the essential preparation text for the CSCS exam as well as a definitive reference.
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Now in its third edition, Essentials of Strength Training and Conditioning is the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance. The research-based approach, extensive exercise technique section, and unbeatable accuracy of Essentials of Strength Training and Conditioning make it the text readers have come to rely on for CSCS exam preparation. The third edition presents the most current strength training and conditioning research and applications in a logical format designed for increased retention of key concepts. The text is organized into five sections.