Quantum wellness a practical guide to health and happiness

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quantum wellness a practical guide to health and happiness

Quantum Wellness: A Transformative Guide to Health, Happiness and a Better World by Kathy Freston

An instant New York Times bestseller embraced and endorsed by such luminaries as Oprah Winfrey, Dr. Mehmet Oz, Ellen DeGeneres, and Marianne Williamson, Quantum Wellness is the breakthrough book that created a national trend.

This life-changing guide teaches us how to reach our highest level of health and contentment through small, focused changes. Featuring a foreword by #1 New York Times bestselling author Dr. Mehmet C. Oz, Quantum Wellness will forever change the way readers approach healthy living.

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Published 23.12.2018

The science of Subjective Well Being, a.k.a Happiness.

Quantum Wellness

Please choose whether or not you want other users to be able to see on your profile that this library is a favorite of yours. Finding libraries that hold this item As you try to make the small shifts and incremental changes she suggests, you will start to feel more conscious, more plugged in, more alive, and find yourself getting better and better at life. Oz, M. I'd give this book three and a half or even four stars for readers who are just starting out on their journeys to health. Read more She encourages readers to make conscious choices to be healthier in body, mind, spirit, environment, community, and the world.

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This life-changing guide teaches us how to reach our highest level of health and contentment through small, focused changes. Featuring a foreword by. Featuring a foreword by 1 New York Times bestselling author Dr. Mehmet C. Oz, Quantum Wellness will forever change the way readers approach healthy living. Goodreads helps you keep track of books you want to read. Want to Read saving….

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Eventually, she tells us, these tiny movements toward wellness will tip the balance and living a whole health lifestyle will gradually but effortlessly become our norm. From there, she goes on to explain some of the aspects of total health. Readers may be surprised by many of the issues Freston addresses in this mind, body, and spirit makeover, but she makes a compelling case for their inclusion in the whole health program. Freston offers tips and information on healing emotional pain, cleansing fasts, moving toward a meat-free lifestyle, energy balancing, coping with crises, and spiritual development. A proponent of holistic living, Freston explains clearly the connection between all these areas, and brief anecdotes from her own journey toward a balanced and healthy lifestyle are told with just the right amount of humor and self-deprecating charm so that the advice never seems pompous or preachy. Endorsed by wellness gurus Andrew Weil and Mehmet Oz among others, the clearly defined message, witty presentation, and valuable insight into the components of whole-self health are all here.

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