Eat Well Stay Well by Readers Digest AssociationThe Readers Digest Association, Inc. is a global media and direct marketing company based in Chappaqua, New York, best known for its flagship publication founded in 1922, Readers Digest. The companys headquarters are in New York City, where it moved from Pleasantville, New York.
The company was founded by DeWitt and Lila Wallace in 1922 with the first publication of Readers Digest magazine, but has grown to include a diverse range of magazines, books, music, DVDs and online content.
Diets & Healthy Eating : How to Stay Motivated to Eat Healthy
How to eat well and stay well the Mediterranean way
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The more you eat…. Inspired by a potential confrontation on Facebook, as well as a discussion with one of my clients this week, I decided that I needed to come from a more compassionate In light of the recent tragedies that have predominated the news of late, I decided to take a rare, fairly lengthy sitcom break last night. Unfortunately, the humor August 29, Sharon McRae. What you put on your body is just as important as what you put in it.
The Mediterranean diet is a style of eating that may help you lose weight and improve your health. It's based on the diet typically eaten in countries and regions bordering the Mediterranean sea. It emphasizes fruits, vegetables, whole grains and legumes while featuring smaller proportions of meat, poultry, dairy and sweets. Many studies have shown that the Mediterranean diet can help you lose weight and reduce your risk of heart disease, cancer, Parkinson's disease and Alzheimer's disease. This article was co-authored by Claudia Carberry, RD. Categories: Lifestyle Diets. There are 35 references cited in this article, which can be found at the bottom of the page.