How to Raise Your Self-Esteem: The Proven Action-Oriented Approach to Greater Self-Respect and Self-Confidence by Nathaniel BrandenOf all the judgments you make in life, none is as important as the one you make about yourself. The difference between low self-esteem and high self-esteem is the difference between passivity and action, between failure and success. Now, one of Americas foremost psychologists and a pioneer in self-esteem development offers a step-by-step guide to strengthening your sense of self-worth. Here are simple, straightforward and effective techniques that will dramatically improve the way you think and feel about yourself. Youll learn:
How to break free of negative self-concepts and self-defeating behavior.
How to dissolve internal barriers to success in work and love.
How to overcome anxiety, depression, guilt and anger.
How to conquer the fear of intimacy and success.
How to find -- and keep -- the courage to love yourself.
And much more.
What is the Difference Between Self Esteem and Self Confidence
When we started researching this subject we assumed the two were pretty much interchangeable. The difference between these two qualities is the subject of fierce debate among academics with ferociously committed detractors and supporters on boths sides. Who knew you could go to battle over psychology. Basically self esteem is the value you see yourself having in the world. If you have high self esteem at work, you probably have it in other areas of your life too, because this is a reflection of how you see yourself. People with high self esteem tend to see the universe as a pretty friendly place.
If the number of books and articles written on the subject is any indication, our culture must agree that self-esteem is just about the best thing since the invention of selfies. What I do want to talk about today is taking a closer look at the basis for cultivating those good feelings by exploring another trait that has been effectively overshadowed by self-esteem, and that is self-respect.
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11 Simple strategies to build self-confidence
The main difference between self esteem and self confidence is that the self esteem is about the overall self evaluation on who you are while the self confidence is about the confidence you have in you to succeed in various tasks of your life. Self esteem and self confidence are inter-related characteristics of a person. Thus, both these are well-studied phenomenal concepts in psychology. Even though they share many similarities, there is a slight difference between self esteem and self confidence. Self esteem primarily refers to the overall rating or evaluation we have on ourselves. Self esteem is, therefore, highly influenced by our life experiences and interactions. Therefore, it involves the way how you feel about who you are.