Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain by Marc McLeanMarc McLean is a 36-year-old journalist, author, and online personal training and nutrition coach from Loch Lomond in Scotland.
He owns Weight Training Is The Way and is a health and fitness writer for leading websites including Mind Body Green, The Good Men Project and Healthgreatness.com.
Marcs fitness mission is to help as many men and women as possible go from being self-conscious, unfit, unhealthy and weak...to strong, lean, confident and achieving what they never thought they could have in the gym.
With a focus on developing a strong mindset through strengthening the body, Marc also takes an alternative, holistic approach to achieving health and wellness.
Marc loves...climbing Munros (aka the biggest hills) in Scotland, amazing scenery, the Rocky movies, mixed martial arts, being out in nature, Daft Punk, playing poker, reading and writing, tennis, and travelling.
10 BEST Foods To Build Muscle & Lose Fat *AT THE SAME TIME*
26 Foods That Help You Build Lean Muscle
It's no secret that diet is crucial to most fitness goals, whether you're looking to burn fat, gain muscle, or both. So what food should you be stocking up on to do just that? She explained that when it comes to diet, fat loss isn't so much about the exact foods you eat, but making sure you get the right levels of macronutrients — that is, protein, fat, and carbs — while depleting your body's glucose stores. Eating fewer carbs gives your body less sugar to work with. To get the energy you need, you'll start burning fat instead.
Losing fat and gaining muscle at the same time can seem like an impossible task.
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Meredith collects data to deliver the best content, services, and personalized digital ads., Loaded with vitamins, greens will balance out your hormones and transfer protein right where it's needed.
Ladies, you can walk the fine line between increasing muscle tissue while reducing body fat. Here's how! Bodybuilding and fitness articles geared toward men often say you need to bulk up when you want to increase muscle tissue. But many women have no desire to get bulky while increasing lean mass. In fact, that might be the understatement of the year. Adding muscle while burning fat is a tricky proposition; you have to eat enough to feed muscle growth while making smart nutrition choices to help your body preferentially tap into fat stores over muscle tissue. Diet on its own isn't enough.
You're training hard every day with your program, going heavy on the weights and sweating up a storm with cardio. News flash: While that's critical to your ultimate success, it's just not enough for you to lose the excess fat. To reach your get-lean goal, you must also follow a get-lean diet, filled with the best foods to burn fat. Even if you work out hard for an hour every day, that still leaves 23 more hours for you to wreck all your hard work in the gym with just one slip-up: a measly handful of chips, a beer with the guys, or a burger at lunch. Diet is a huge, so to speak, part of the fat-loss equation. It's the backbone of your entire plan, the foundation of a hard body.