Feeling so down and unhappy

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feeling so down and unhappy

Sadness Quotes (3053 quotes)

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Published 28.12.2018

Living With Depression: How To Deal With Depression

This psychological disorder is so common that it is sometimes referred to as the (or chronic depression), postpartum depression, and seasonal affective disorder or SAD. How often do you feel tired and run-down? Most of the time.

10 Signs of Walking Depression

Do you feel like you have everything that you want in your life but still you feel like you are carrying a hundred pound weight on your back, that you have no interest in anything and that all you want to do is sleep? I am not a doctor but I can tell you that I used to feel that way all the time. I lived with this overwhelming sense of hopelessness and dread. I tried to be a good parent but keeping my energy up was close to impossible. I tried to be a great wife but my irritability prevented that from happening. I had a great job but my performance suffered. One day, when I was 42 years old, I found myself in a closet, banging my head against the wall.

Back to Moodzone. Difficult events and experiences can leave us in low spirits or cause depression. Making some small changes in your life, such as resolving a difficult situation, talking about your problems or getting more sleep, can usually improve your mood. Read more about the symptoms of depression. Check your mood using this simple mood self-assessment quiz and get advice on what might help. Whatever the cause, if negative feelings don't go away, are too much for you to cope with, or are stopping you from carrying on with your normal life, you may need to make some changes and get some extra support. Your GP can discuss your symptoms with you and make a diagnosis.

We all feel sad sometimes, but that doesn't necessarily mean that we're actually experiencing clinical depression. In fact, sadness is a normal emotion that can make life more interesting, and it's a part of life. Much art and poetry are inspired by sadness and melancholy, for example, and sadness almost always accompanies the loss of a loved one. Sadness also helps us appreciate happiness. When our mood eventually changes from sadness towards happiness, the sense of contrast adds to the enjoyment of the mood. However, a shift in the opposite direction is also possible — sadness can turn into depression.

Clinical depression

Find out more about cookies and your privacy in our policy. Ever felt sad or stressed for no apparent reason? There are some simple things you can do to help figure it out. Problem-solving strategies can be really helpful in overcoming some issues. You never have to cope with emotional problems on your own. ReachOut NextStep is an anonymous online tool that recommends relevant support options based on what you want help with. Try it to learn about the support options available for you.

Have you ever said the words "I am sad " out loud? If you have, you're brave. It's difficult to face feeling down, however it's also extremely normal. Sadness is a part of life. Sometimes we feel down, and we don't know the source of that sadness. You're feeling down, lost or scared and don't know what the reason for these emotions is, or how to fix your life.

Depression strikes millions each year, often with debilitating consequences. Depression has a high cure rate. Effective treatments exist to help bring people's lives back under control. Yet tragically many people suffering from this illness go without diagnosis and treatment. This depression test is a tool that may help you recognize the symptoms of depression and decide to get help. Please note that only a licensed professional can diagnose depression. Are people more depressed on Mondays?

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