CARDIO SUCKS! 15 Excellent Ways to Burn Fat Fast and Get in Shape by Michael MatthewsIf youre short on time and sick of the same old boring cardio routine and want to kick your fat loss into high gear by working out less and...heaven forbid...actually have some fun...then you want to read this new book.
Heres the deal:
The old school of cardio has you doing grinding, grueling long-distance runs or bike rides for hours and hours each week to burn a little bit of fat and, unfortunately, eat away muscle too (giving you that skinny and flabby look).
Fortunately, the science of exercise has progressed and the new school of cardio has arrived, and its a dream come true.
If you follow the rules of the new school of cardio, you can have a lean, toned body by working out less than 20 minutes per day (you can even get in an intense, fat-burning workout in 5 minutes if you know what youre doing!).
In this book, youre going to learn how to spend less time exercising to burn more fat and build muscle, and you wont have to ever step foot in a gym if you dont want to. And its a fast read--no fluff here.
Here are some of the secrets youll learn inside:
The 4 biggest weight loss myths and mistakes that keep people fat and stuck in a rut. If youve fallen victim to any of these (and most people have), you NEED to have this information.
The 3 simple laws of healthy fat loss. All workable weight-loss methods rely on the three simple rules to achieve results, and once you know them, you dont need to chase fads.
Why long-distance jogging is an incredibly inefficient way to lose weight and what you should do instead to have a lean, sexy body that youre proud of. (The good news is its easy and takes no more than 20 minutes per day!)
A fat-incinerating method of cardio that you can literally do during the 2-3 minute commercial breaks of your favorite TV shows.
4 killer circuit training workouts that not only melt fat but give you hard, rippling muscles that will make people green with envy.
This book is for people that hate doing cardio and want to squeeze every ounce of fat loss possible out of their workouts.
Forget pounding the pavement for hours and hours every week just to lose a little fat and muscle. Follow the methods taught in this book and you can torch fat in a fraction of the time and get tight, toned muscles (and you might actually have some fun too!).
SPECIAL BONUS FOR READERS!
With this book youll also get a free 23-page bonus report from the author called 12 Health & Fitness Mistakes You Dont Know Youre Making.
In this free bonus report, youre going to learn the truth behind 12 of the most common health & fitness myths out there that ruin peoples efforts to get fit. If youve ever wondered about things like if your genetics are holding you back, if you should stretch before lifting weights, if certain exercises shape your muscles better than others, and if you should shoot for a target heart rate zone to burn fat, then you need to read this report.
It's possible to lose fat without losing muscle. Here's what you should know.
One of the biggest fears that people have about cardio is that it will make them lose their hard earned muscle mass. We get it! In this article we are going to teach you how to train smart, so you do cardio to burn body fat AND keep your muscle. Think pro bodybuilders, pro football players, pro basketball players, olympic sprinters… and the list goes on. The reason they are able to maintain their muscle is because they are training their muscle consistently and eating enough food to maintain their mass.
Losing stubborn body fat and getting into one's best possible shape may require at least some This is not to say that low-intensity aerobics are worthless. Aerobic exercise (regardless of intensity) will help to strengthen the muscles.
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What are the benefits and which methods are best when it comes to aerobic training? I will discuss those in detail right here. Included are sample aerobic activities and guidelines to follow. Learn more now! The range of aerobic methods available and the different ways in which to engage in cardio are many—enough to cause confusion for those wanting to shed excess weight to reveal their hard-won muscles.
When most people talk about trying to lose weight, what they are really trying to do is lose fat. Which could make dieting even less attractive than it was before. Meanwhile, a caloric surplus—eating more calories than you burn per day—is required to build muscle. But then again, we get back to the problem of needing to get remove bricks, Jenga-style, for weight loss. These strategies of manipulation are plentiful—and while each helps on its own, they are most powerful when performed in concert.