The Miracle of Fasting: Proven Throughout History for Physical, Mental and Spiritual Rejuvenation by Paul BraggAn overly long, poorly organized, rambling book with an important and potentially life changing message: the habit of periodic fasting combined with eating a healthy diet is indispensable to living a vibrant, joyful and disease-free life.
The author recommends 24-36hr distilled water fasts every week and longer fasts such as 7-10 days every three months or so. The author also recommends eating a diet comprised primarily of organic fruits, vegetables, beans, nuts and seeds to help keep the body clean and properly fueled.
I personally love the idea of 24-36hr water fasts each week.(Ive practiced this off and on for 5 years) Its a great way to regularly give the body a much deserved rest and detox.
As I mentioned earlier, because of its structure, this book can be hard to get through at times but its core message and practical application tips make it a great resource. I highly recommend giving it a read and most of all applying its wisdom.
Tony Rogers Jr
Author of Visionary:Making a difference in a world that needs YOU
ISBN 13: 9781609300975
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Convert currency. Add to Basket. Condition: New. Language: English. Brand new Book. This classic casebook traces the development of contract law in the English and American common law traditions. Like earlier editions, the 8th Edition features authoritative introductions to major topics, carefully selected cases, and well-tailored notes and problems.