Relaxation and stress reduction workbook

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relaxation and stress reduction workbook

Bombs Away (The Hot War, #1) by Harry Turtledove

In his acclaimed novels of alternate history, Harry Turtledove has scrutinized the twisted soul of the twentieth century, from the forces that set World War I in motion to the rise of fascism in the decades that followed. Now, this masterful storyteller turns his eyes to the aftermath of World War II and asks: In an era of nuclear posturing, what if the Cold War suddenly turned hot?

Bombs Away begins with President Harry Truman heeding the advice of General Douglas MacArthur, whose control of the ground war in Korea has slipped disastrously away. MacArthur recognizes a stark reality. The U.S. military has been cut to the bone after victory over the Nazis—while China and the U.S.S.R. have built up their forces. The only way to stop the Communist surge into the Korean Peninsula and save thousands of American lives is through a nuclear attack. MacArthur advocates a strike on Chinese targets in Manchuria. In actual history, Truman rejected his general’s advice. But here, he does not. And the miscalculation turns into a disaster when Truman fails to foresee Russia’s reaction.

Almost instantly, Stalin strikes U.S. allies in Europe and Great Britain. And as the shock waves are settling, the two superpowers are caught in a horrifying face-off. Will they attack each other directly with nukes? And what countries will be caught in between?

The fateful global drama plays out through the experiences of ordinary people—from a British barmaid to a Ukrainian war veteran to a desperate American soldier alone behind enemy lines in Korea. For them, as well as Truman, Mao, and Stalin, the whole world has become a battleground. Strategic strikes lead to massive movements of ground troops. Cities are destroyed, economies ravaged. And on a planet under siege, the sounds and sites of nuclear bombs become a grim harbinger of a new reality: the struggle to survive man’s greatest madness.
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The Relaxation and Stress Reduction Workbook for Kids Help for Children to Cope with Stress, Anxiety

The Relaxation & Stress Reduction Workbook

Now in its seventh edition—with more than one million copies sold worldwide— The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new ground when it was first published in , detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook—highly regarded by therapists and their clients—offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life. This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic—such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy ACT —as well as a new section focused on body scan. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out.

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