The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised by Arnold SchwarzeneggerFrom elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book—a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as “the bible of bodybuilding.”
Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuildings newest stars.
Plus, all the features that have made this book a classic are here:
-Arnolds tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique
-The most effective methods of strength training to stilt your needs, whether youre an amateur athlete or a pro bodybuilder preparing for a competition
-Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy
-Expert advice on the prevention and treatment of sports-related injuries
-Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity
-The fascinating history and growth of bodybuilding as a sport, with a photographic “Bodybuilding Hall of Fame”
-And, of course, Arnolds individual brand of inspiration and motivation throughout
Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
5 books EVERY Gymrat should read!
Arnold A To Z: The Essential Arnold Schwarzenegger Library
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Before that, he had a long career starring in such films as the Terminator series, Stay Hungry, for which he won a Golden Globe,Twins, Predator, and Junior. His first book Arnold: The Education of a Bodybuilder was a bestseller when publisher in and has never been out of print since. The New Modern Encyclopedia of Bodybuilding has sold more than half a million copies in the past decade. Total Recall is his first public reflection on his term as Governor during what was perhaps California's most tumultous decade. Du kanske gillar. Spara som favorit. Skickas inom vardagar.
Whether you're a man, woman, or infant, Arnold has written a book for you. Join us as we head from the gym to the library. To date, Arnold Schwarzenegger has published eight books and one updated reissue totaling just more than 1, pages. Stack them up, and they measure 27 inches around, slightly less than his thighs at his competitive peak. With the release of his new page autobiography Total Recall: My Unbelievably True Life Story this October, Arnold's book stack will finally surpass his quads—a noble goal for any author. Total Recall will also achieve a couple of notable firsts in the Governator's oeuvre. It's his first release that is, for lack of a better term, all Arnold—that is, without a "with" or "and" lurking below his name in the by-line.