The Daniel Fast: Feed Your Soul, Strengthen Your Spirit, and Renew Your Body by Susan GregoryWhat if you could grow closer to God and improve your health in just 21 days? Susan Gregory, The Daniel Fast Blogger, has a plan to help you do just that. Widely recognized as the expert on this 21-day fast inspired by the book of Daniel, Susan has helped thousands of people discover a safe and healthy way to fast. The principles you learn from The Daniel Fast will change the way you view food, your body, and your relationship with the one who created you. Includes 21 days worth of Daniel Fast recipes!
What is the Daniel Fast and Why Is it So Popular?
What does the Bible say about? I ate no delicacies, no meat or wine entered my mouth, nor did I anoint myself at all, for the full three weeks. But Daniel resolved that he would not defile himself with the king's food, or with the wine that he drank. Therefore he asked the chief of the eunuchs to allow him not to defile himself. So you would endanger my head with the king. Truly, I say to you, they have received their reward. But when you fast, anoint your head and wash your face, that your fasting may not be seen by others but by your Father who is in secret.
This is probably the passage you are referring to:. In those days I, Daniel, was mourning for three weeks. I ate no delicacies, no meat or wine entered my mouth, nor did I anoint myself at all, for the full three weeks. The prince of the kingdom of Persia withstood me twenty-one days, but Michael, one of the chief princes, came to help me, for I was left there with the kings of Persia,. Apparently as soon as Daniel started praying, Gabriel was dispatched with his answer. However, the demons in charge of Persia withstood Gabriel for those three weeks until the arch-angel Michael came to assist Gabriel.
Sarah Pflugradt is a registered dietitian nutritionist, writer, blogger, recipe developer, and college instructor. Sarah has experience in clinical nutrition, outpatient nutrition counseling, and WIC Overseas. Sarah has authored many nutrition and wellness articles online and in-print, and has been quoted in digital publications and websites as a nutrition expert. Sarah is the creator and author of Salubrious RD, a food blog dedicated to healthy recipes for individuals and families. The Day Daniel Fast is a partial fast, based on Daniel in the Bible, in which Daniel says he fasted for three weeks. During the fasting period, only certain foods are eaten. Prayer, meditation and giving the results of the fast to God are also important components of this fast.
I ate no choice food; no meat or wine touched my lips; and I used no lotions at all until the three weeks were over. Some also may cite the example in Daniel The Daniel Fast: Its Purpose While the Daniel Fast is cleansing your body by omitting certain foods for a limited time, the deeper and true basis of intent is for spiritual connection.
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Who Was Daniel?
The Daniel Fast is a religious partial fast that is popular among Evangelical Protestants in the United States in which meat, wine, and other rich foods are avoided in favor of vegetables and water for typically three weeks in order to draw the believer closer to God. A similar observance can be seen with the day season of Lent that is observed by Orthodox, Catholic, and some Protestant Christians,  though the Daniel Fast can be as short as 10 days. -