Starting weight training for women

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starting weight training for women

The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess by Lou Schuler

I would love to do a feminist deconstruction of this book. A womens fitness book written by a man with workouts designed by another man? A book that claims to be about lifting but instead emphasizes weight loss, looking like a goddess and being stronger but not looking strong? A book that constantly refers to and assumes how women think versus how men think? But lets let the English major in me shut down for a second, and lets let the gym rat in me take over and review this book for what it is--a fitness book.

A large portion of this book was fairly irrelevant--Im already a gym-goer who loves her squats, so I didnt need the information explaining why I should work out/encouraging me to lift. The meal plan section was equally irrelevant--too much whey protein/reliance on supplements, lots of fish, eggs and dairy--for a vegan reader.

However even the parts that repeated what I already agree with were interesting to read, as Schuler has a casual and easygoing writing style with just enough (but not too much) cheesy/good-natured humor. I expected a fitness book to be rather dry, but Schuler makes you want to keep reading it all--even the technical/fact-heavy stuff. While the meal plan is irrelevant, I do like his insistence that you cant cut calories AND work out--you have to choose one or the other. Are you going to just lose fat and muscle--and therefore weight--or are you going to improve your overall body shape/health and gain strength in the process?

The workouts themselves seem well-structured and balanced, and Schuler has convinced me to give his program a try. It cant hurt to shake up my usual workouts, and the exercises and schedule found in this book are reasonable and doable (although slightly confusing at first read). While the shorter/fewer workouts may not be my cup of tea--I love going to the gym and having my me time--it makes this program more accessible to those who dont get excited about spending an hour at the Y :)

Im a little disappointed that there isnt more emphasis on bulking up--I love seeing muscle!--but I think the overall structure is a good one that I will see benefits from. Im already sore from day one--and I was worried it would be too basic/beginner. Great utilization of basic moves to create a simple and effective workout. Im looking forward to tomorrow and round two--especially since I have a better grasp of what weights I can use/how to better push myself after the day one trial.
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Published 20.02.2019

25-Minute Total Body Strength Training for Women (Burn Fat, Lean Up!)

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Lou Schuler

Ask a Swole Woman: Can I Start Weight Lifting if I've Basically Never Exercised?

Now that you've decided to try out strength training , you probably know that the basic idea is utilizing resistance, whether that's with bands, weights, or simply your own bodyweight, in exercises that tear down your muscles so they can rebuild themselves stronger than before. As you're thinking it, we'll say it: there's a good chance this is where that quote "Whatever doesn't kill you only makes you stronger" came from. But the good news is, it's probably not going to kill you, because we're here to help you do it right , achieve your goals, and avoid injuries. To help us out with that, we talked to experts in the field. Shawna Cordell , a celebrity personal trainer and owner of Cordell Fitness in SoHo, Manhattan, gave us the lowdown on how to get going if you're a beginner and tipped us off to the most common mistakes to avoid.

Wellness, Meet Inbox

Ask a Swole Woman is a column for people who are tired of trying to always be less, eat less, do less, and make it look perfect and effort-free. Have a question for me about weight lifting, strength training, or anything related?

While there is certainly no shortage of information, we also recognize that wellness is not a one-size-fits all phenomenon — what works for some might not work for others. Wellness comes in many iterations with endless interpretations, and that makes the possibility of discovering a fitness regimen that works specifically for you and your lifestyle all the more possible! In the interest of examining every possible option to improve physical health, I would like to make the case for strength training as the perfect exercise for all of you busy, powerful women out there that are interested in factoring in a new workout into your lives. I mean building up to use a barbell, free weights, and kettlebells. Strength training is one of the most rewarding skills one can master with just a few simple and extremely functional movements.

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