Aerobics Program For Total Well-Being: Exercise, Diet , And Emotional Balance by Kenneth H. CooperThis is the work that launched the common person into the excercise movement and demontrated by the use of quantitative tables that anyone could become a cardiovascular fit person. Cooper studied and measured fitness levels of athletes and then applied those principles to ordinary people. I attended one of his lectures a long time ago. He is an inspirational speaker and I have been off of my butt every since. Everyone, and I mean everyone, should read his books.
If you prefer the feminine touch; he also wrote Aerobics for Women
Manual Aerobics Program For Total Well-Being: Exercise, Diet , And Emotional Balance
A program designed to bring physical and emotional health and vitality to every area of your life. Millions have benefitted from Dr. Cooper's famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being - physically, nutritionally, emotionally.
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Based on research conducted at his Aerobics Center on the interrelationship among aerobic exercise, nutrition, and emotional equilibrium, Cooper's program is designed to achieve and maintain good health. Kenneth H. During his career, Dr. Convert currency. Add to Basket. Condition: New. More information about this seller Contact this seller.