Hormonal Balance: How to Lose Weight by Understanding Your Hormones and Metabolism by Scott IsaacsFirst published in 2002, this guide pioneered the idea that hormones play a key role in weight loss and weight control. Writing in clear, simple terms, Dr. Isaacs profiles each hormone system, discussing what can go wrong and how imbalances can affect weight and even perpetuate obesity. The book explains how to reverse symptoms of hormonal imbalance through diet changes and other remedies, and then expands the discussion, teaching readers how to deal with everything from menstrual cycles to diabetes by recognizing and remedying hormonal problems. Updated with a more directive how-to approach on balancing hormones, this expanded edition features new research in the area of hungry hormones—including fat, gut, and brain hormones—as well as an easier-to-follow diet and lifestyle program.
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7 Ways to Balance Your Hormones Naturally
Produced in the endocrine glands, these powerful chemicals travel around your bloodstream telling tissues and organs what to do. When you have a hormonal imbalance, you have too much or too little of a certain hormone. Even tiny changes can have serious effects throughout your whole body. Think of hormones like a cake recipe. Too much or too little of any one ingredient affects the final product. While some hormone levels fluctuate throughout your lifetime and may just be the result of natural aging, other changes occur when your endocrine glands get the recipe wrong. Your hormones play an integral role in your overall health.
Your hormones underlie many basic processes in your body. This article reviews 12 actions you can take to help your hormones function.
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1. Get enough sleep
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Each part of your body from your brain to your skin, your heart, your kidneys, and your muscles has a specific job. They take direction from your endocrine system to get the work done. The glands of the endocrine system send out hormones that tell each part of your body what work to do, when to do it, and for how long. Hormones are vital to your health and well-being. They travel in your bloodstream to tissues or organs to help them do their work.
Your body secretes about 50 hormones that control many critical functions including metabolism, homeostasis balance , sexual activity, and contraction of the heart muscle. Think of hormones as messenger molecules that one part of your body makes and then transports via the bloodstream elsewhere. Your pancreas , for instance, secretes insulin , a hormone that helps your body utilize glucose for energy. Hormonal imbalances occur when too much or too little of a hormone exists in your bloodstream. Even small hormonal imbalances can create side effects that resonate throughout your body. Consider insulin. Insulin resistance can eventually lead to type 2 diabetes with all its related symptoms including disease, disability, and early death.
Hormones are the most potent chemical messengers in our bodies, telling your body what to do…. He graduated from Drexel University School of Medicine in Philadelphia and completed his residency training at the the University of Colorado in Boulder. Produced by our endocrine glands—adrenals, thyroid, pancreas, female or male reproductive system—hormones perform essential functions, relay important warnings and communicate messages throughout the body. Many things can challenge your endocrine system, disrupting hormone balance and function. Identifying and correcting the causes of hormonal imbalance early on will help maintain your health and prevent the onset of chronic disease.