Quick easy vegan meal prep

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quick easy vegan meal prep

Vegan Meal Prep: Ready-To-Go Meals and Snacks for Healthy Plant-Based Eating by J.L. Fields

Vegan Meal Prep fits a much-needed niche in the vegan cookbook genre. JL Fields is a master of umami and good simple flavor, and she organizes this cookbook for you to follow her prepared meal plans (listed at the beginning of the cookbook) or just cook as you wish (the recipes are together by type, not by food plan, but each recipe has the meal plan # on its margin). All the recipes Ive tried have been delicious, thus far, and simple to prepare. The book is organized with a number of prep week options, recipes divided by category, and both a general index and an allergy-oriented checklist of recipes. If one is gluten-free or soy-free, etc., one can simply look at the chart to see which recipes will fit ones meal plan. Every recipes includes instructions on storage, with freezer and refrigerator instructions. Many options for easy food prep to keep you eating vegan!

My favorite recipes include the Savory Oats (I love creative savory breakfasts!), Pumpkin Oats, and the No-Tuna Salad, which is worth the price of the cookbook alone. There is a banana bread bar recipe that is whole food and easy, as well as a coconut chocolate truffle without refined sugars.

For those of us who are vegan for the animals, but also want to be healthy, this book fills that need. Resolve can falter when we are hungry and unprepared for dinner, and advance preparation can keep us on track. Thank you JL for a fabulous guide to easy veganism!
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Published 01.05.2019

EASY VEGAN MEAL PREP IDEAS {4 days with measurements}

100+ Vegan Meal Prep Ideas That Everyone Will Love

This vegan meal prep roundup has it all! From burrito bowls and lettuce wraps to breakfast burritos and jar salads. Layer your favorite veggies, greens, and crunchy chickpeas in a large mason jar for an easy, portable lunch. The homemade kalamata dressing is creamy and healthy! Super filling lunch with SO much flavor. The tahini dressing is next level.

The Benefits of Vegan Meal Prep

This post may contain affiliate links. Please see my affiliate disclosure for more details. Some of the recipes use the slow cooker or Instant Pot to efficiently make large batches that will last you for several meals. Successful meal prep comes down to planning. And not shopping on an empty stomach. Who has the time or energy to cook breakfast in the morning? Not me.

5 thoughts on “Vegan Meal Prep: Ready-To-Go Meals and Snacks for Healthy Plant-Based Eating by J.L. Fields

  1. 65+ delicious vegan meal prep recipes that will have you covered for convenient plant-based breakfasts, lunches, dinners and snacks! These.

  2. I've rounded up my favorite Vegan Meal Prep Recipes for you! Meal prep is the perfect way to eat healthier during the day and will make your.

  3. From fitness models showing off their perfectly portioned containers to professional athletes measuring out macros, vegan meal prep has become a pretty big trend in healthy eating.

  4. + awesome vegan meal prep ideas, easy to cook and delicious to eat: everyone will love these recipes! Breakfast, lunch, dinner, dessert.

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