How to get over the death of a loved one

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how to get over the death of a loved one

Grieving Quotes (259 quotes)

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Published 11.05.2019

The Grieving Process: Coping with Death

10 Things I Learned While Dealing With the Death of a Loved One

At some point in life, everyone loses someone they love. This is one of the most difficult life events imaginable. You need to be able to cope in a way that's healthy, even if it's painful. In the direct aftermath, allow yourself to work through your emotions. As time goes by, strive to care for yourself. If necessary, seek support from a mental health professional.

It's been two years since my father passed away from cancer Read: "For My Father" , and it was the hardest time that I have ever experienced in my life. At 24, I was completely lost, unable to express what had just happened to my family, and refused to allow the process of healing begin by closing myself off from everyone around me. In November of , my younger sister noticed a bald spot the size of a dime in the back of my head. A month later, that bald spot had tripled in size, and another dime-sized spot had formed at the top of my head. Within three months, I had seven bald spots all over my head, and the very first one that I had found originally the size of a dime had grown over five inches in diameter. That was the moment that I realized that my father's death wasn't just affecting me mentally, emotionally or spiritually.

With compassion toward yourself as you walk through your grief, these steps Coping with the loss of a loved one brings up almost every emotion imaginable. Don't be surprised if you find yourself trying to make an “if only” deal with God.
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Bereavement and Grief

We think about grief a lot around here — we write about types of grief, grief theory, personal reflections, creative expression for coping with grief, practical ideas for managing grief, and on and on and on. But there are some days that all seems like a lot to take in.

The loss of a loved one is life's most stressful event and can cause a major emotional crisis. When a death takes place, you may experience a wide range of emotions, even when the death is expected. Many people report feeling an initial stage of numbness after first learning of a death, but there is no real order to the grieving process. Some emotions you may experience include:. These feelings are normal and common reactions to loss. You may not be prepared for the intensity and duration of your emotions or how swiftly your moods may change. You may even begin to doubt the stability of your mental health.

Losing a loved one can be a highly charged and very traumatic time. Though coping with loss can be a deeply personal experience, there are a few basic and universal steps to the bereavement and grief process. Knowing these steps can help you to work through your grief over the loss of a loved one. Coping with the loss of a loved one brings up almost every emotion imaginable. Gently remind yourself in your time of bereavement and grief that your feelings are yours, and they are well within the norm. It's important to your process to understand that there is no "right" or "wrong" when it comes to your feelings about losing a loved one.

Grief is a natural response to loss. Often, the pain of loss can feel overwhelming. You may experience all kinds of difficult and unexpected emotions, from shock or anger to disbelief, guilt, and profound sadness. The pain of grief can also disrupt your physical health, making it difficult to sleep, eat, or even think straight. These are normal reactions to loss—and the more significant the loss, the more intense your grief will be. You may associate grieving with the death of a loved one—which is often the cause of the most intense type of grief—but any loss can cause grief, including:.

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