Zumba: Ditch the Workout, Join the Party! The Zumba Weight Loss Program by Beto PérezTIRED OF LOGGING HOURS AT THE GYM AND NOT GETTING RESULTS?
WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT?
SHAKE THINGS UP AND SLIM DOWN WITH THE WEIGHT LOSS PHENOMENON THATS TAKING THE COUNTRY BY STORM...ZUMBA!
Created by celebrity fitness trainer Beto Perez, Zumba® combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, as well as a DVD with a 5-minute instructional demo that shows the basic moves youll need to learn plus 60 minutes worth of music to help you Zumba your way to the perfect body.
Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you dont have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs. Youll find:
· Hot moves that make you feel like youre on the dance floor-not on the elliptical machine!
· Recipes for mouthwatering meals that boost your metabolism
· Dozens of workout combinations so you never get bored
· An exclusive jump-start program to get you ready for that big event next weekend
· An easy plan to help you keep up your progress and maintain the weight loss
So start moving, grooving and losing with Zumba today!
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Zumba Fitness Dvd Torrent
The word "Zumba" is a neologism that was expressly created as a brand name. Zumba choreography is composed using all or some of the sixteen core steps. There are four basic rhythms: salsa , reggaeton , merengue and cumbia  , and each basic rhythm has four core steps. Zumba classes are typically about an hour long and are taught by instructors licensed by Zumba Fitness, LLC. There are ten types of classes, for different levels of age and exertion. Zumba is a total-body cardio and aerobic workout, which provides a large calorie consumption. Because Zumba offers different options, proponents of the Zumba program claim that it is safe for all ages, meaning that anyone from age 0 to can participate in this form of aerobic exercise.
Dance yourself fit and burn up to 1, calories! Zumba brings the party home with the Incredible Slimdown weightloss system. Give your calories one last dance with these 6 total-body workouts. High-energy second bursts help burn fat by combining cardio, muscle conditioning and interval training with some serious fun. See results fast and transform yourself into a happier, healthier you! You understand that you may opt out of receiving these emails at any time.
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Zumba Fitness has released DVD sets that feature strength training, interval training and, of course, dancing. But which Zumba DVD is best for you? There are top 3 best Zumba fitness DVDs are hand-picked in this article. Let's take a look. Zumba is a healthy and stylish fitness class, which combines music with aerobics and intermittent aerobics. It is sweeping the world with its hot, sexy, passionate style.