Social Anxiety Quotes (120 quotes)
How Social Anxiety is Ruining My Life
How I Recovered from Crippling Anxiety
Many people get nervous or self-conscious on occasion, like when giving a speech or interviewing for a new job. But social anxiety disorder, or social phobia, is more than just shyness or occasional nerves. These situations may be so frightening that you get anxious just thinking about them or go to great lengths to avoid them, disrupting your life in the process. Underlying social anxiety disorder is the fear of being scrutinized, judged, or embarrassed in public. But no matter how painfully shy you may be and no matter how bad the butterflies, you can learn to be comfortable in social situations and reclaim your life. Many people struggle with these fears.
This brochure discusses symptoms, causes, and treatments for social anxiety disorder (also called social phobia), a type of anxiety disorder associated with.
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Merely talking to other people makes me anxious. I often experience "phone fear. Crowded settings, especially without a perceptible escape route, cause me uneasiness, sometimes panic. Anxiety-producing scrutiny affects me physically. My heart sledgehammers. My voice shakes. My hands tremble; for decades, my palsied fingers barely managed to sign a check or credit card receipt while being watched.
If you have been feeling this way for at least six months and these feelings make it hard for you to do everyday tasks—such as talking to people at work or school—you may have a social anxiety disorder. Social anxiety disorder also called social phobia is a mental health condition. It is an intense, persistent fear of being watched and judged by others. This fear can affect work, school, and your other day-to-day activities. It can even make it hard to make and keep friends. Treatment can help you overcome your symptoms. My heart would pound and I would feel dizzy and sick.