The Lean Muscle Diet: A Customized Nutrition and Workout Plan--Eat the Foods You Love to Build the Body You Want and Keep It for Life! by Lou SchulerResearch shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. Its simple: act as if you already have the body you want.
If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diets formula to eat and train to sustain a 180-pound body. The transformation begins immediately, and the results last for life.
Lou Schuler, who has sold more than one million copies of his fitness books worldwide, and Alan Aragon, nutrition advisor to Mens Health, have created an eating and metabolically expensive exercise plan designed to melt fat while building muscle. the best part? the plan allows readers to eat their favorite foods, no matter how decadent. with full support from Mens Health, The Lean Muscle Diet delivers a simple—and simply sustainable—body transformation plan anyone can use.
The Woman's Meal Plan for Getting Lean
However, without proper nutritional support, your progress will stall. High-protein foods are very important for gaining muscle, but carbohydrates and fats are also necessary sources of energy. If your goal is to gain lean muscle, you should focus on exercising regularly and eating more calories each day from muscle-building foods. Eggs contain high-quality protein, healthy fats and other important nutrients like B vitamins and choline 1. Proteins are made up of amino acids, and eggs contain large amounts of the amino acid leucine, which is particularly important for muscle gain 1 , 2. Also, B vitamins are critically important for a variety of processes in your body, including energy production 3 , 4. Salmon is a great choice for muscle building and overall health.
Shed fat with this exercise-friendly 4-week fat-loss meal plan
Looking to ditch unwanted body fat? Shred smart with these helpful tips. Leaning out isn't an easy process. It means eating smart, training efficiently, and remembering that every calorie burned counts. Gone are impromptu cheat days of shoveling greasy food into your mouth under the guise of a "dirty bulk.
You're training hard every day with your program, going heavy on the weights and sweating up a storm with cardio. News flash: While that's critical to your ultimate success, it's just not enough for you to lose the excess fat. To reach your get-lean goal, you must also follow a get-lean diet, filled with the best foods to burn fat. Even if you work out hard for an hour every day, that still leaves 23 more hours for you to wreck all your hard work in the gym with just one slip-up: a measly handful of chips, a beer with the guys, or a burger at lunch. Diet is a huge, so to speak, part of the fat-loss equation. It's the backbone of your entire plan, the foundation of a hard body.
Guys get ripped for being kitchen novices, but these pillars of nutrition can elevate you to pro status. If you're going to bulk up, lose fat, or stay healthy, you'll also need a goal-specific meal plan to get results. We've created templates to help you do all three, along with guidelines to help you track the calories, carbs, protein , and fat you should be shooting for each day. Stock your fridge and pantry with the foods outlined in our grocery lists to whip up delicious, nutritious meals all year. To get you started, we've also included sample recipes , plus plenty of options to swap in for added variety. This is your one-stop shop for what and how to eat in the new year.