7 minute rotator cuff solution ebook

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7 minute rotator cuff solution ebook

The Seven-Minute Rotator Cuff Solution by Jerry Robinson

The 7-Minute Rotator Cuff Solution is a quick, simple program to help prevent (or help you recover from) rotator cuff injuries. It details how the shoulder works, what can go wrong and why, and describes exactly what to do (and not do) to insure against the risk of shoulder problems developing in the first place. Drawing from the latest scientific research, The 7-Minute Rotator Cuff Solution offers a new approach to prevention unlike any every published.

Created by Dr. Joseph Horrigan, director of the Soft Tissue Center in Los Angeles, and Jerry Robinson, president and research director of Health For Life.
File Name: 7 minute rotator cuff solution ebook.zip
Size: 72495 Kb
Published 21.07.2019

How to Get Rid of Shoulder Pain - 7 Minute Workout

If you are incorporating rotator cuff work into your program to reduce risk of injury while bodybuilding, use the Bodybuilder's Injury-Prevention Routine, Including Delfs. Health For Life readers should use these routines in place of the delt routines in Secrets of Advanced Bodybuilders. For the reasons discussed in The Exercises chapter, we don't recommend including front delt exercises in a shoulder routine.
Jerry Robinson

7 Minute Rotator Cuff Solution

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