The Thyroid Solution Diet: A Mind-Body Program to Reset Your Sluggish Thyroid by Ridha AremWorld-renowned endocrinologist and author of the half million-copy bestseller, The Thyroid Solution, now presents his proven program for re-setting sluggish metabolisms to lose weight, improve thyroid wellness, and increase overall well-being.Is your thyroid making you fat? Calorie restrictions and dieting alone can’t fix metabolic problems to help you lose weight if you have a sluggish thyroid or slow metabolism. You need a weight-loss program that includes a healthy, hormone-friendly eating plan that will boost your metabolism, let you shed the extra weight, and help you keep it off. Dr. Arem has treated thousands of patients successfully for weight loss and, now for the first time in The Thyroid Solution Diet, makes available to the public his comprehensive diet plan. With it, you will lose weight, look better, and feel better physically and mentally.
A weight problem is as serious as cancer and heart disease. The Thyroid Solution Diet offers a refined and perfected Mediterranean diet that is higher in metabolism- boosting proteins, high in fiber, and low in high-glycemic index foods. It provides specific recommendations of food combinations to eat at each meal—and foods to avoid—and the right kind of supplements to take to boost your metabolism and reverse multiple hormonal imbalances. Based on extensive medical research, The Thyroid Solution Diet is by far the most well-balanced diet program put forward so far by a medical doctor. No other book available on thyroid, diet, and weight loss is written by a specialist with Dr. Arem’s expertise and specific know-how. And this unique program is effective for weight loss, even if your thyroid function is normal.
The Thyroid Solution Diet: A Mind-Body Program to Reset Your Sluggish Thyroid
Is your thyroid making you fat? The author of the bestselling The Thyroid Solution explains why this could be true—and how to boost your metabolism, improve thyroid wellness, and keep off those extra pounds. Are you having a hard time losing weight? The author of the bestselling The Thyroid Solution explains how to boost your metabolism, improve overall wellness, and keep off those extra pounds, whether or not you have a thyroid problem. When you have a problem with your weight, even if your thyroid gland is perfectly normal, your metabolism-boosting hormones, including thyroid hormone and leptin, will be inefficient at burning fat. For many, improving hormone efficiency is the key to lasting weight loss—and world-renowned endocrinologist Dr.
We spoke with Dr. In it, Dr. Arem discusses why so many people are afflicted with thyroid underactivity. This is often a particular challenge for individuals with sluggish thyroid glands. Learn why it is helpful to keep insulin levels from spiking and why people with underactive thyroids need to avoid the inflammatory effects of excess sugar. Find out if you should worry about eating broccoli, cabbage, kale and other cruciferous vegetables. Arem also goes into detail about the what tests tell us about thyroid function and which nutrients are especially important for thyroid health.
Ridha Arem is a world-renowned endocrinologist, board certified in endocrinology and metabolism. He has developed an expertise in diagnosing and treating all thyroid conditions including Hashimotos Thyroiditis, hypothyroidism, hyperthyroidism, Graves disease, thyroid nodules, and thyroid cancer as well as much less common conditions. Ridha Arem founded and is currently heading up the Texas Thyroid Institute , an endocrinologist practice specializing in thyroid, hormonal disorders, and weight loss at the Texas Medical Center in Houston, Texas. Together, these books are the foundation of Dr. The Thyroid Solution features real-life challenges that thyroid patients face on a daily basis, including depression, mood swing disorders, PMS symptoms, escalation of menopausal symptoms, miscarriages, infertility, sexual dysfunction, postpartum depression, and relationship problems. It demonstrates how thyroid imbalances can cause persistent weight problems even after your thyroid imbalance has been corrected with treatment.
It demonstrates how thyroid imbalances can cause persistent weight problems even after your thyroid imbalance has been corrected with treatment. It will provide the most comprehensive program for successful weight loss with treatment of your thyroid condition, including the use of thyroid medication, diet, exercise, herbs, and supplements. That being said, what you eat, stress, radiation, pollution, and other environmental factors are major culprits in the occurrence of autoimmune thyroid disease. Stress can trigger thyroid imbalance, and thyroid imbalance can keep you from effectively dealing with stress. The Thyroid Solution also covers the treatment choices that help reach mind and body wellness. Once your brain and body have been deprived or overtaxed with thyroid hormone, you may continue to suffer from a wide range of symptoms such as fatigue, depression, anxiety, and impaired cognition.