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5 Quick and Cheap Healthy Meals - ReNew Clinic
The 12 Best Foods to Eat in the Morning
However, a nutritious, well-balanced breakfast can give you energy and prevent you from eating too much during the rest of the day. Eggs are undeniably healthy and delicious. Studies have shown that eating eggs at breakfast increases feelings of fullness, reduces calorie intake at the next meal and helps maintain steady blood sugar and insulin levels 1 , 2 , 3. In one study, men who ate eggs for breakfast felt more satisfied and took in fewer calories during the rest of the day than those who consumed a bagel 3. Additionally, egg yolks contain lutein and zeaxanthin. These antioxidants help prevent eye disorders like cataracts and macular degeneration 4 , 5.